A.Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x 15-30 seconds
15′ Rope Climb x 2 ascents
(start climbs from a seated position)

missed...was late

B.Six sets of:
Hang Clean + Push Press + Jerk
(perform from high hang – keep chest vertical)
Rest 2 minutes

50-55-60-63-65-66(F push press)...65 is new PR for push press

C.Two sets for times of:
100 Double-Unders
75 Kettlebell Swings (24/16 kg)
50 Push Press (75/53 lbs)
Rest 5 minutes

7:38, 7:41

3 Rounds for time

200m
Down and back tire flips
200m
20 box jumps 30in
200m
20 Hand release P-ups
200m

C/O
50 4c Leg Lifts
100 bicycles

A.Three sets for times of:
15 Pull-Ups
50 Double-Unders
Rest 3-4 minutes

1:15 (UB pull ups, tripped 2x), 1:38 (tripped 2x), 1:15 (broke pull ups, UB DU)

B.Complete as many rounds and reps as possible in 20 minutes of:
4 Toes to Bar
8 Handstand Push-Ups
16 Kettlebell Swings (32/24 kg)

7 rounds + 11 reps

(Compare your results to May 19, 2012.)

C.Three attempts at:
L-Sit x Max Hold
Rest as needed

0:35, 0:38, 0:20

A.Take 15-20 minutes to build to today’s 1-RM Snatch
worked up to 60kg (F) so made one at 58 and called it

B.Take 15 minutes to build to today’s 1-RM Clean
got under 81kg twice but couldn't stand it up

C.Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4-8 – 1 rep @ 95-105%
Rest 2-3 minutes between sets
worked up to 90kg, failed 91

D.
Three sets of:
RDL x 6-8 reps @ 3011
Rest as needed
Used 65kg

Shoulder Press 5x3: 165#

6 rds for time:

6 Thrusters-115#
12 Box Jumps- 24"

800M Run

12 ATW (Around the worlds... Clean, thruster, back squat, behind the neck press) #135

800M Run

9 ATW #155

800M Run

6 ATW #175

3 Exercises: squat, push-up, sit-up
15-12-10-8-5 two rounds
10 burpees every 5 minutes

Strength/Skill

Hang snatch - 65% x 2 x 4 @ 95#
Jerk - 75% x 2 x 4 @ 135#
Back squat - 80% x 2 x 5 @ 185 #

WOD

5 rounds for time of:

15 Hang Squat Cleans @ 75# * i want these performed unbroken, scale weight accordingly *
20 Ab Mat Sit ups (db anchors required)

Strength/Skill

rope climbing 15-20min

WOD

3 rounds for max reps of:

1min KB swings @ 44#

1min air squats

1min DU

** 1min rest **

Rounds Total: 60, 64, 64

M/ 38/ 134 lbs/ 5'-8"
I messed this one up... I did:
2 rounds of:
50 Pullups
75 situps
75 reps of 75 lb OHS
75 DUs
I did this above As Rx: 24:30
I would have been A LOT faster if I had only done 50 OHS... NEXT TIME READ TWICE.
For me, the real time was the OHS. The other parts were just grin and bear it and trudge through... The pullups were not too bad. I think I was breaking it up into about 3-4 sets to minimize rest and keep up the pace. The situps were pretty easy, but got a little winded just a bit. I basically broke up the OHS into 15 rep sets... in the first round I did I think 17 & 16 rep sets and then I ended up with a 10 rep set. Again for me, the DUs were a bit fumbled, but I think that's more due to a little bit of fatigue as well as my somewhat messed up ankle. I did them in about sets of 20 or so.