Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open gym Workout

65 pound snatch workout

75 DU
75 swings
75 sit ups

500 meter row
40 cal airdyne
Treadmill Workout

2 mile run
Johnstown sprint Workout

5-5-5-5-16 Push press 125lbs

20 -10
20 push press and 20 burpee pull up
10 push press and 10 burpee pull up
lateral jumps, sit-ups, box jumps Workout

4 rounds
10 Lateral Jumps
25 Butterfly Sit-Ups
12 Box Jumps 30/24

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20" box jump
ohs 3-3-3 Strength

Overhead squat 3-3-3
1 Mile Run Workout

1 Mile Run
Strength Workout

280# BS 20 reps /go to 285#
115# Press 20 reps
425# Deadlift 5 reps
230# Bench Press 8 reps
16kg Kettlebell Snatch Test Workout

100 x 16kg Kettlebell Snaches (Left 50, Right 50)
Kelly Workout

5 Rounds for time
400 m Run
30 Wall Balls 20/12
30 Box Jumps 24/20
13 Minute Amrap Workout

4 Hand Stand Push Ups
6 Burpees
8 Pull Ups - Purple Band :-)
10 KBS - 10 lbs

6 + 10

Buy In:
600 Meter Run

Cash Out:
1600 Meter Run

Need a training program?

Open gym Workout

Treadmill Workout

Johnstown sprint Workout

lateral jumps, sit-ups, box jumps Workout

ohs 3-3-3 Strength

1 Mile Run Workout

Strength Workout

16kg Kettlebell Snatch Test Workout

Kelly Workout

13 Minute Amrap Workout