102912 Workout
Strength/Skill
Hang snatch - 65% x 2 x 4 @ 95#
Jerk - 75% x 2 x 4 @ 135#
Back squat - 80% x 2 x 5 @ 185 #
WOD
5 rounds for time of:
15 Hang Squat Cleans @ 75# * i want these performed unbroken, scale weight accordingly *
20 Ab Mat Sit ups (db anchors required)
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