Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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at gym Workout
20 bosu ball knee to opposite elbows
10 plank to side plank 20#
20 fish out of waters
10 KTE -
Row/Burpees/BoxJumps Workout
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just something before my exam Workout
at home before going to take my test at KPC
5 rounds
20 squat
15 push up
20 crunch
10 push press with 15# -