M/ 38/ 134 lbs/ 5'-8"
I messed this one up... I did:
2 rounds of:
50 Pullups
75 situps
75 reps of 75 lb OHS
75 DUs
I did this above As Rx: 24:30
I would have been A LOT faster if I had only done 50 OHS... NEXT TIME READ TWICE.
For me, the real time was the OHS. The other parts were just grin and bear it and trudge through... The pullups were not too bad. I think I was breaking it up into about 3-4 sets to minimize rest and keep up the pace. The situps were pretty easy, but got a little winded just a bit. I basically broke up the OHS into 15 rep sets... in the first round I did I think 17 & 16 rep sets and then I ended up with a 10 rep set. Again for me, the DUs were a bit fumbled, but I think that's more due to a little bit of fatigue as well as my somewhat messed up ankle. I did them in about sets of 20 or so.