A.Take 15-20 minutes to build to today’s 1-RM Snatch
worked up to 60kg (F) so made one at 58 and called it

B.Take 15 minutes to build to today’s 1-RM Clean
got under 81kg twice but couldn't stand it up

C.Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4-8 – 1 rep @ 95-105%
Rest 2-3 minutes between sets
worked up to 90kg, failed 91

D.
Three sets of:
RDL x 6-8 reps @ 3011
Rest as needed
Used 65kg