MAX Clean & Jerk

Result: 05:00

Result: 155

95 (5) - 115 (1) - 135 (1) - 145 (1) - 155(1) - 165 (1) - 170 (1) - 175 (1) - 180(1) - 185(fail)

New PR at 180
Previous PR before shoulder injury was 185.

3 Rounds:

11 HSPU - used box

11 Pull-up - rings

11 Clapping Push-up - mod knees; but did clapping

then

33 T2B - mod leg raises

33 DU’s - 100 singles

21/15/9
Box Jump
Power Snatch

Chest to bar pull ups

This was a good one! First time for the Power Snatch and think I did a decent job. On a different note, I SWEAR the plumber was walking around with a swedish penis pump... Yeah, Baby!

21/15/9

Box Jump
Chest to bar pull ups
Power Snatch (75lbs)

Modification: I did some jumping pull ups

WOD:
21-15-9
Deadlift (185lbs)
Box Jumps

Pre-WOD: 5x5 bench press (135, 185, 190, 195, 185)

Strength:
Bench Press - 3 sets of 3 reps @ 80%
Strict Pull-ups - 3 X 5

WOD:
As many rounds as possible in 12 minutes of:
Run 200M
10 Push Jerks (115/75)

Note:
Strength - 85lb bench press

Strength:
Back Squat - 3 sets of 3 reps @80%
Roll-outs 3 X 10

WOD:
3 Rounds of:
20 Unbroken KB Swings(53/35)
15 Box Jumps(24/20)
5 Handstand Push-ups
250M Row

Note:
strength: back squat 45#
wod: KB (20#)
box steps (12")

Running

As many reps as possible