Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"DT" Workout
"DT"
Five rounds for time of:
35 lbs Deadlift, 12 reps
35 lbs Hang power clean, 9 reps
35 lbs Push jerk, 6 reps -
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10min EMOM of BFB and DL Workout
10 minute EMOM, alternating minutes (20 sec work : 40 sec rest each minute)
(1) – Bar facing burpee
(2) – Deadlift @ 100/70kg -
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Cindy as many rounds as go's under minute. Workout
Do
5 pull ups (4-3)
10 push ups (8-7)
15 air squats (13-11)
In 1minute. How many minute you can keep that speed? -
45min amrap: SkiErg / selänojennus / GHD / rengassoutu / etunojapunnerrus / ilmakyykky Workout
45min amrap:
- 15cal SkiErg
- 15 selänojennus selkäpenkissä
- 15 GHD-istumaannousu
- 15 rengassoutu
- 15 etunojapunnerrus
- 15 ilmakyykky
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