A.Three sets for times of:
15 Pull-Ups
50 Double-Unders
Rest 3-4 minutes

1:15 (UB pull ups, tripped 2x), 1:38 (tripped 2x), 1:15 (broke pull ups, UB DU)

B.Complete as many rounds and reps as possible in 20 minutes of:
4 Toes to Bar
8 Handstand Push-Ups
16 Kettlebell Swings (32/24 kg)

7 rounds + 11 reps

(Compare your results to May 19, 2012.)

C.Three attempts at:
L-Sit x Max Hold
Rest as needed

0:35, 0:38, 0:20