Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18/11/2016 The Sequel Workout
30 minute Rep for round, 1 wall climb, 2 30 kg dumbbell snatch, 3 pull ups. So 1/2/3,2/4/6,3/6/9 and so on for 30 minutes. Got to 4 pull ups of 24 on round 8. 196 total reps. Smart👍
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"rest" wod Workout
30 min amrap of:
-20 dumbbell snatch (10 each arm) (25#)
-10 leg raises
-5 push press ( 80#)
-10 leg raises
-2 man makers (25# db's)
-10 leg raises
-20 bicep curls (10 each arm) (25# DB)
-10 leg raises -
day 1 Workout
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Extra Credit 24-07-2018 Workout
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Floor Press, neutral (light) -
Tiistai pumppi Workout
2 Kierrosta:
Maximi toistot hauiskääntö käsipainoilla vuorokäsin
Maximi toistot ranskalainenpunnerrus tangolla
60s Lepo -
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Ball Dropper Workout
- 50 Pushups
- 50 Hollow Rocks
- 5-3-3-1-1-1-1 Deadlift (135/155/175/195/205/215/225)
- 21/15/9 - Pullups/DB overhead press(30)
- 20 Renegade Rows(20)
- 50 Situps
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