5 Rounds for time of:

5x Deadlift #275
10 x Push Up
15x K2E

Squat 5x5 @ 220
Bench 3x5 @ 195
Row 5x5 @ 135

Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

5 Rounds Max Reps of
125 lb Bench press
30 lb weighted Pull ups
30 lb weighted dip
Ring Tows

10/10/7/9/8
9/9/7/7/7
9/7/6/7/9
10/11/9/12/11

10x Farmer Walk w/ 100# db
For time:
150 squat 5:38
2 min rest
50 squat 1:17
2 min rest
50 push press 45# 1:15

5x Rope pulls 90#
5x Sled pushes 90#
5x Battle ropes :45

For time: 5x
10 Hallow rocks
10 V ups
5:27

Skill work on cleans; work up to 2 rep max 195#
(work on popping hips)

1k row 3:41

800m run 3:05

bench 10 lbs above bw 10 reps
pulls 10 reps
bench 9 reps
pulss ups 10 reps
bench 8 reps
pull up 10 reps
down to one bench rep and 10 pull ups

combined weight of max shoulder press, max squat, and max deadlift
shoulder press- 140
squat- 225
deadlift- 285
crossfit total=650

Pre-WOD
* 1 mile run

WOD - 5 rounds
* 10 push-ups
* 20 pull-ups
* 30 lunges (50 lbs)

Post-WOD
* 100 sit-ups
* 1 mile run