30 minute AMRAP of:

5 Back Squat @ 95, 9 box jump @ 21″, 13 push ups

1 RM Bench Press - 110 lbs

For Time:

150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope

Did singles, mixed hand position but did all 150 on toes

3x3x3x3x3 Deadlifts to max weight

AMRAP 15
9 Deadlift 100/155
12 Push Up
15 Box Jump 20/24

OH MY GOSH!!! I managed to get an extra 100 reps on top of last year!!!!!!

Last year my score was 165 reps.

Today I scored 265 reps!!!!!

Strength -5 truck pushes (97 Mercury Mountaineer) @3% incline for 40 meters. Rest as necessary between sets.

WOD -Set an interval timer for nine 90 second rounds and set up four stations with various implements: 95 lb. bar, two 45 lb. dumbbells, a 60 lb. kettlebell, and an 80 lb. log ( a real one, not the fabricated strongman logs). Every 90 seconds, do 10 sit-throughs and rotate to the next station. The rest of the time, ground to overhead, however you like, for max reps.

Twelve rounds for time of:

12 Wallball shots, 20 lbs / 14 lbs
12 Toes-to-bar

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee
• 50 KB Swing (53,35) *50

8 Rounds For Time:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

*Post Times.

Sub singles

5 rounds of:

2 minute rounds followed by 2 minute rest:

• 200M Run
• 10 Thrusters (95/65)
• As many CTB pull ups as you can*

Post WOD:

• 80 sit ups
• 40 T2B
• 40 GHB

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats