Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.10.2020 WOD Workout
Shoulder Press
Five Sets heavy Triples
Between sets 1-3 klapping push ups
Send Off 2:30 -
Back squat wendler 1+ Strength
A: Back squat 1-1-1+
B: Power clean 5x3
C: Bench Press 5x6 amrap sista setet
D: Strict chin ups 3set -
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7/24/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangsGRT(25)
6 giant sets
8 curl to press(2-2 tempo)
8 tricep kickbacks
8 bent over row
8 straight leg deadlift
8 plyo's for height
16 tucksFinisher
100 crunches
1:00 samson stretch -
Kom igång 9 Workout
A: E2M for 24min
1: Amrap strict Hspu 1 Abmat
2: Alternate strict chin/pull ups x8
B: E2M for 12min
1: Amrap Dips
2: SA DB tripod rows 3x10/arm
C: 2xAmrap OH triceps extensions
90sec rest between sets
Straight into
2x Amrap biceps z-curls
90sec rest between sets
Straight into
2x Amrap DB shoulder flys -
WOD Workout
EMOM x 16:00
Minute 1: 30s Calories Bike/Row/Ski/Shuttle Run
Minute 2: 30s Double KB Cleans
Minute 3: 30s Strict Toes to Bar
Minute 4: 30s Double DB/KB Push Press– Goal: 30s of hard-effort but sustainable work. Keep rep counts consistent
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