18/11/2016 The Sequel Workout
30 minute Rep for round, 1 wall climb, 2 30 kg dumbbell snatch, 3 pull ups. So 1/2/3,2/4/6,3/6/9 and so on for 30 minutes. Got to 4 pull ups of 24 on round 8. 196 total reps. Smart👍
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