Ball Dropper Workout
- 50 Pushups
- 50 Hollow Rocks
- 5-3-3-1-1-1-1 Deadlift (135/155/175/195/205/215/225)
- 21/15/9 - Pullups/DB overhead press(30)
- 20 Renegade Rows(20)
- 50 Situps
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