Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder complex Strength

12’ to find 1RM of this complex:
1 push press
1 push jerk
1 split jerk
5 rounds for time Workout

5 muscle ups
12 high box jumps
Teens 14-16v WOD Workout

3 rounds

12 burpee
2-3 köysikiipeilyä
Muscle & Power, AV1 Strength

Back squat 5 RM
Biking Workout

Biking as long as possible
Back squat e2mom Strength

5x 5 back squat
5x3 back squat
Aerobic work Workout

30 min

10 min walk + 10 min run + 10 min walk
17.11.2017 Paula Workout

For time:
21-15-9-15-21
Power clean 55kg
Wallball 6kg
Aerobic work + gymnastics + conditioning Workout

AM: 35 min
3 min run/1 min walk
7.1 km
HR 124

PM: 130 min
Warm up for 20 min

1.HSW
- 25 m

2.BCTB
- BFLY x 20
- Box 2 x 8
- BTCB singles x 5
- KS+BCTB 3 x 5+5
- BCTB+BFLY 5 x 1+1

3.HSPU endurance
3 rounds:
15 s Max effort Box pike HSPU - 5 4
45 s Shoulder presses w/ stick

4.Conditioning
"Mikko's triangle"
10 rounds of:
1) Row
2) AB
3) Ski
4) rest
- All 11 cal, total of 330 cal
- HR 158/176
ALK: RV 4s pys pa + py, 6x3x80% ->> Strength

Rinnalleveto, pysähdys polven allapuollella + polven yläpuollellä
80% rinnalleveto maximista ja nousu

Need a training program?

Shoulder complex Strength

5 rounds for time Workout

Teens 14-16v WOD Workout

Muscle & Power, AV1 Strength

Biking Workout

Back squat e2mom Strength

Aerobic work Workout

17.11.2017 Paula Workout

Aerobic work + gymnastics + conditioning Workout

ALK: RV 4s pys pa + py, 6x3x80% ->> Strength