Eilinen/lepo/lenkki

4x6
Rest 2min.

Score: avg split time

3RFT
100 dubs
50 push ups
25 deadlifts @ 40% 1RM

5 rounds, 20sec on/20sec off
1) HSPU (from box/ pike push up/seated press)
2) Burpee
3) Toes to Bar (hanging Leg/knee raise/sit up/ v-up)
4) Box jump (box step up)
5) Rest

3 x 3 @ 76-80%

Deadlift 4 RM, then 3x4 @ 90%

5 rounds (2 min break between rounds)

Amrap 3
15 wb
20 cal row
Max kb swings

Warm up
High knees
Butt kicks
Shuffle swings
Toy soldiers
Toe touches
Spider-Man lunge

Then 3 rounds
0:30 bar hang
5 barbell strict press

Push press
EMOM x 6
5 reps

WOD
8 min AMRAP
10 knee raises
10 BB push press
10 box jumps
20 hollow hold flutter kicks

Rest 3 mins

2 rounds
2:00 max cal row
2:00 max burpees

Warm up(8)
2 rds
20 jax
10 plank taps
20 heels to rear
10 side lunge

WRK(24)
WRK 4:00 REST 2:00 x4
8 pull ups/ring row/upright row
8 hrpu w/shoulder tap
8 db/kb/bb straight leg deadlift
24 db hopovers

Finisher
50 round the world
1:00 hamstring stretch