Jerk rack hold

3 x 5-seconds @ 100+%1RM jerk, go every 2:00-3:00

– Set the rack/block height so that you can unrack the bar straight up without need to step back.
– Elevate your shoulders slightly to prevent the bar pressing on your neck (so you won’t pass out). IF YOU FEEL DIZZY, RACK THE WEIGHT IMMEDIATELY. If possible, do this from blocks to stay safe.
– Do your first hold @ 1RM jerk, then if that felt ok, you can go slightly heavier.
– Intent is to build your trunk/back strength and confidence with heavy loads in front rack position.