Conditioning Workout
6 x AMRAP3 (Alt. A & B)
3min rest between amraps
RX:
A) 400m run + remaining time max reps T2B
B) 28/20 cal row + remaining time burpee over rower
Scaled:
A) 300m run + remaining time max reps ring T2B
B) 24/16 cal row + remaining time burpee over rower
RPE 4-4.5
Huom! Juoksun ja soudun jälkeen täytyy jäädä vähintään 60s aikaa remaining time liikkeisiin. Tavoite tehdä kierrokset nousevalla scorella.
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