Strength

A) 4x Superset:

• 10/10 Bulgarian Split Squat (kb front rack tai käsipainot sivuilla)
• 10 Slider hamstring curl

*rest as needed between sets

B) 4x Superset

• 10-15 Seated DB Lateral Raise
• 20-30 Banded Tricep ext.

Metcon

20min AMRAP:

• 2km C2 Bike/1km Ski
• 50 GHD
• 1km C2 Bike/500m Ski
• 25 V-Up