Lauantain painonnosto 28020206 Strength
Warmup
8 min
EMOM4
2 clean pull +
2 muscle clean +
2 strict press +
2 push press
Power clean + power clean + jerk
6x3 min
Rest 15 sec between power cleans
Accessory
3 RND
Bamboo bar walk 10 m
Hollow hold 30 sec
20 pushup
1,5 min rest between sets
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