Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 rounds for time: AirBike / T2B Workout
6 rounds for time:
• 12/10 AirBike calories
• 10 Toes to BarGoal: 11 min
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HBB WOD 3 Workout
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6 kierrosta: soutu / tiukka leuka / mave / etukyykky Workout
6 kierrosta aikaa vastaan:
- 300m soutu
- 5 tiukka leuanveto vastaotteella
- 4 maastaveto (N 90kg / M 130kg)
- 3 etukyykky (N 60kg / M 90kg)
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