I decided on a wim to do weighted pullups in sets of 5 reps and weighted dips in sets of 5. I have not done any weighted pullups or dips as just an exercise in quite a while. Both felt pretty good, but dips felt more solid, which is odd, since I did the Split Jerks last night and the high box jumps

This was done early in the morning from about 6-7
Dips - Pullups
bodyweight x 10, bodywieght x 10
BW+20 lbs x 8, BW+20 lbs x 8
30 x 6, 30 x 6
40 x 5, 35 x 5
50 x 5, 40 x 5
60 x 5, 45 x 5
70 x 5, 50 x 5
I was trying to do FULL ROM - staying very upright on the dips and not putting too much stress on the shoulders, and staying back and going all the way down and using the back mostly, NOT ARMS, with the pullups.
Short stretch and then back home to do FaceTime with my guys.
Good overall workout. I probably would have done a set or two more if I did this at night, but good overall in my opinion.
I think I'll stretch again tonight and try to go to bed a little early to help with recovery.

10!
Wallball
T2B (Varpaat tankoon)
(10 x wallball, 10 x t2b, 9x wallball, 9 x t2b, 8x.....)

All-levels WOD/Beginner WOD:
For time:
400 meter run
50 push ups - KNEES
400 meter run
50 pull ups - BANDED
400 meter run
50 toes to bar - KIPPED
400 meter run
50 pistols - LUNGES

All-levels WOD/Beginner WOD:
10-8-6-4-2 hang power clean 185/105 alternating with 50-40-30-20-10 sit ups

93# - the cleans were ugly

Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Pole Vault Takeoffs (no bend)
High Jump up to 1.60m (springboard)
Static Stretching (Cooldown)

Mobility Work

5 pullups
10 pushups
15 squats

Full Clean
Hang Clean
3 Front Squats
Jerk

Progression
135
185
190
195-Failed at Hang Clean

6 rounds for time of:
Run 400 meters
25 Burpees

EMOM 24 Minutes
1st Minute- 1 P. Clean, 1 S. Clean, 3 Front Squats (75 - light)
2nd Minute- 5 Box pike pushup
3rd Minutes- AMRAP Ball Slams

Did 18 ball slams first 6 rounds. Then 20 in the last 2.