Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hatch Pull Week 1 Day 1 & Running Workout

Warmup:
800m
3 times:
10 pushups
10 squats
10 situps
8 pullups
10 hip extensions
10 situps

Deadlift
10x175
8x195
6x215
4x225

Pendlay Row:
5x125
5x135
5x135
5x145

Run:
400m @ 9:00 mile pace
400m @ 9:10 mile pace
800m @ 9:10 mile pace
Medina, post PTL training Workout

21, 18, 15 ... 3 reps
20kg Kettlebell swings
situps
Backsquat 5 RM Strength

Backsquat 5 RM
A.M Work Workout

3200m row

10x 30:30 Spin Bike Hills

10 Minutes EMOM
8 burpees (odd)
16 banded reverse crunch (even)
AM Work Workout

3200m run

4x25 weighted sit ups
4x25 Bicycles
AM Work Workout

3200m run

4x25 weighted sit ups
4x25 Bicycles
6/22/13 Workout

box jumps
100 - 24in
50 - 30in
annie Workout

(200)50-(160)40-(120)30-(80)20-(40)10
(single jump ropes)
situps
gym wod TGUs Workout

TGU Ladder
10 @ 20#
8 @ 35#
6
4
2 @ Max rep 53 kgs
2 ''
2 @ 45#
2 @ 45 #

10 Lunges, 10 Push Press, 1 Carry using 25# DBs
8 rounds
run Workout

run 1.14 miles
(1/2 and 1/2 with walk in between)

Need a training program?

Hatch Pull Week 1 Day 1 & Running Workout

Medina, post PTL training Workout

Backsquat 5 RM Strength

A.M Work Workout

AM Work Workout

AM Work Workout

6/22/13 Workout

annie Workout

gym wod TGUs Workout

run Workout