Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Tacoma" Workout
For Time:
400m Run
25 Push-Ups
25 Front Squats (95/65)
25 Burpees
25 Sit-Ups
25 Pull-Ups
25 Push Press (95/65)
25 Knees to Elbows
100 Double-Unders
http://rxbound/.blogspot.com -
4/25/2017 Workout
Partner WOD
4 rounds each, alternate rounds
20 front rack lunges
600m bike/ 250m row -
"For Whom the bell Tolls" Workout
5x 1Min at Each Station
KB Cleans
KB Press
Box Jumps
Goblet Squats
KB Swings (RUS)
Rest
http://rxbound.blogspot.com -
12/18/12 Workout
-
Running Annie Workout
-
12-19-12 Workout
-
-
Tabata Mania Workout
Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)-Front Squat (95/65)
-Push Up
-Box Jump
-Sit UpRecord lowest number of reps for each movement
7-7-5-10
-
Ring Dips/Du & TTB and Box Jump Workout
-
Squat Clean and Jerk Workout
Strength:
3-3-2-2-1-1-1 Squat Clean Thruster
(95-95)-(135-155)-(175-175X-175X)Then:
5m AMRAP
Squat Clean & Jerk
135lbs
14 reps