Push Press, Kettle Bell Swings, Toes to Bar

“Elizabeth”
21-15-9
Cleans (full) (135/95)
Ring Dips

(sick)

240m run
2 turkish get up per side
8 knee pushups
10 alternating weighted step ups
20m bear crawl
4 alternating hip touch on rings

REST DAY / OPEN GYM

Each for 1 minute
Walls Balls
Push Press
KB Swings
Double Unders
Box Jumps
T2B
Sit Ups
Burpees
Pull ups
Burpee Pull Ups

Pre-WOD:
-1X20 Back Squats (+5% increase from last week) (110#)

WOD - 4 Rounds For Time:
-200 meter Run
--75 Double Unders (mod:150 singles)
--25 Air Squats

Post:
Heavy Farmers Carry (70#)

WOD: 10 rounds for time:
- 10 KB Swings (#53/35) Rx
- 8 Ring Push Ups (Hand Release PU)
- 6 Toes to Bar RX
- 4 Box Jumps (30"/24") RX
- 2 Bar Muscle Ups (mod: 5 ring dips) (Ring Dips with Green Band)

Post:
1000 Row

Strength / Skill:
-Work Up to a Heavy Clean & Jerk
PR Clean @ 120#
PR Jerk @ 115#

WOD - OTMEM for as long as possible (20 minute cap):
-3 Power Cleans (#135/95) (75#)
-3 Front Squats
-3 Jerks

Post: 3 rounds
-15 Weighted Sit Ups (GHD)
-15 Unweighted Sit Ups

50 reps of the following sequence:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

I only counted handstands if I was fully vertical and in control. i did have to do a few over, but I wanted to focus on keeping on moving and balance and control for all great quality movements. This was a burner after doing the 20 rope climbs. I did tend to lose count a bit and that was frustrating as well.
ok WOD. I liked it, but it wasn't the best burner for a cardio conditioning WOD. i would say it's a blend of skill building and conditioning, but fun none the less.
I did this in about 17:25, but wasn't too hung up on killing it for time. I was more concentrating on keeping on moving and getting great quality movements throughout.

400m Run
60 Wall Balls
30 Pull Ups
60 Wall Balls
400m Run