Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sprints/Deadlifts/Burpees Workout
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gym wod 5/15 Workout
5x3 back squat
core 15 mins
bicep/tricep 15 mins
core 10 mins
bi/tri 10 mins
run 1 mile -
"Paul" Workout
"Paul"
Five rounds for time of:
50 Double-unders
35 Knees to elbows
20yrd Overhead walk 185 lbs / 125 lbs *did 135# -
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Tuesday 120515 Workout
10-9-8-7-6-5-4-3-2-1 rep rounds of:
chest to bar pull-ups
box jumps 24"/20"
GHD sit-ups -
Can't remember full workout Workout
Overhead press
burpees
jump over bar(Alan and i only ones there)
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death by snatch Workout
Snatches for 20 minutes increasing by 1 Rep each time starting with one Rep in minute one. I did horribly :(