Teams of 2, only 1 person working at a time, the person that is resting has to hold a #25 plate overhead.

50 Wallballs (20#)
75 Kettelbell swings (45#)
100 Push Ups
150 Sit-Ups
200 Squats
800M Run

100 Burpee Challenge Day 40

21/15/9 thrusters/pull-ups

4 Rounds

20 KB Swings #53/35
5 Muscle Ups

3 x 175
3x200
3x 225 + got 7

5 rounds of:

• 2 minute rounds followed by 2 minute rest:
• 200M Run
• 10 Thrusters (95/65)
• As many CTB pull ups as you can*

Enter total number of Pull-Ups for score (in reps field)

Post WOD:

• 80 sit ups
• 40 T2B
• 40 GHB

12-9-7
HSPU
KBS (53lb)

For time

40 Squats
20 Push Press @60/40
75 Jumping Lunges (Plyo Lunges)
10 Muscle Ups (scaled to 10 Pull Ups and 10 Ring Dips)
15 HSPU (Scaled to about a 3" dip)
20 Toes To Bar
Run 800m

Strength: backsquat 3-3-3-3-3
225#-245#-265#PR-225#-225#

Metcon: For time
30x Air squat
30x ABMAT sit up
30x Pull up
20x Air squat
20x ABMAT sit up
20x Pull up
10x Air squat
10x ABMAT sit up
10x Pull up

5 rounds of:

• 2 minute rounds followed by 2 minute rest:
• 200M Run
• 10 Thrusters (95/65)
• As many CTB pull ups as you can*

2 rounds at 65, 3 @ 45
5, 0, 2, 2, 5

Post WOD:
- 40 T2B