Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

football field Workout

5 rounds
jog 220 yards
groucho 10 forward 10 back
20 push up
15 squat
40 flutterkick
side tri raises 8 each

knee did ok....felt like i could do more, but it was starting to talk...fuckin knee...pissing me off
X-Train 360 Workout Workout

X-Train 360 Workout
CHIPPER THING // ROW, LEGLESS, OH and PULLUPS Workout
FOR TIME
- 1000m Row
- 10 Legless ropeclimbs (3.5m)
- 1000m Row
5 rounds of the following couplet
- 10 C2B
- 5 OH squats 60kg
- 1000m Row
Askelkyykkyjä Strength

Askelkyykkyjä 3 x 10 m
run/row Workout

Run 5k for time - 20.37
row 1k for time - 3.03
Snatch Workout

1-1-1-1-1 snatch (58)
lower back taxed from DL max
Barbara Workout

4 time
20 pull up
30 push up
40 sit up
50 air squa
AMRAP 8 X 2 Workout

AMRAP 8:
- 1 Burpee
- 1 HPC (60/40)
- 2 Burpees
- 2 HPC
- 3...
- 3...

Rest 3 min

AMRAP 8:
- 1 Pull up
- 1 Dumbbell Thruster (10/8)
- 2 Pull ups
- 2 Dumbbell thrusters
- 3...
- 3....
1-10-2012 Workout

4 Rounds
12 Back Squats #185(mod 43x1, 33x3)
400M Run(row)
Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)35#
12 Pull ups(purple band)

Need a training program?

football field Workout

X-Train 360 Workout Workout

CHIPPER THING // ROW, LEGLESS, OH and PULLUPS Workout

Askelkyykkyjä Strength

run/row Workout

Snatch Workout

Barbara Workout

AMRAP 8 X 2 Workout

1-10-2012 Workout

Helen Workout