Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.3.2024 For time with partner: Workout
80 Calories Bike Erg
80 Deadlifts
60 Bar Over Burpees
40 Pull-Ups
20 Front Squat
10 Wall Walks
20 Front Squat
40 Pull-Ups
60 Bar Over Burpees
80 Deadlifts
80 Calories Bike ErgTC45
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Pull Strength
A: Power clean 3-3-2-2
B: Weighted strict pull ups 4x5
C: Supinated lat pull downs 2x8
D: FL Cable Shoulder flys 2x8
E: SA Seated rows 2set
F: Extended ROM SA Cable biceps curls 2set
G: Z-bar preacher curls 1xMax -
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Extra Credit 11-04-2024 Workout
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets- -
Deadlift 5-3-2-1-1-1-2+ Strength
Deadlift
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
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WOD, METCON Workout
"Jumping Annie" 12'min Tc
Treenaaja
10-20-30-40-50 double-unders
10-20-30-40-50 abmat sit-ups
1-2-3-4-5 Barbell back rack squat jumps 20/15kgKuntoilija
100-80-60-40-20 Single-unders
30-25-20-15-10 abmat sit-ups
1-2-3-4-5 Squat jumps 20/15/10kg