Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Military Press superset with KB Rows Strength

Military Press 6x5
Superset
KB Rows 6x5 (each arm)
Snatch pull Strength

Snatch pull: 3x3
Kettlebell & Ab Workout Workout

4 rounds of the following:

25 x 16kg Kettlebell Swing
25 x SB Crunch
25 x Hanging Knees To Chest
Banded Press, 4*12 Strength

Banded Press 4*12
OHS Strength
1. Strength 3x3 OHS
muscle ups Workout
1. Gymnastics Conditioning 3 sets of 60% of best unbroken set of Muscle ups
Conditioning Workout
1. Conditioning 1K Row 30 Overhead Squats, 135/95 30 C2B 500m Row 15 OHS 15 C2B
7-17-15 Sprint Intervals Workout

150m - on track - 2x150m - 25, 21.35
100m - on track - 1x100m - 13.50
60m - on track - 2x60m - 8.03, 7.78
AMRAP15 Workout

50 - 40 - 30 - 20 - 10
Double Unders
Sit ups

immediately into:

10 - 20 - 30 - 40 - 50
DB Snatch
Pull up
Chipper 80 Squats, 70 Pushups, 60 Pitols (alternating), 50 (cal) Row, 40 Single Arm OHS (35 lb dumbell), 30 HSPU, 20 Thrusters using 35 lb DB, 10 MU Workout

Chipper:
80 Squats
70 Pushups
60 Pitols (alternating)
50 (cal) Row (I sub SDHP with 75 or 95 lbs for each cal.)
40 Single Arm OHS (35 lb dumbell)
30 HSPU
20 Thrusters using 35 lb DB
10 MU (I used Bar MU if no rings are possible)

Need a training program?

Military Press superset with KB Rows Strength

Snatch pull Strength

Kettlebell & Ab Workout Workout

Banded Press, 4*12 Strength

OHS Strength

muscle ups Workout

Conditioning Workout

7-17-15 Sprint Intervals Workout

AMRAP15 Workout

Chipper 80 Squats, 70 Pushups, 60 Pitols (alternating), 50 (cal) Row, 40 Single Arm OHS (35 lb dumbell), 30 HSPU, 20 Thrusters using 35 lb DB, 10 MU Workout