Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, AV1 Workout
Clean complex: find max in power clean + 3 front squats + hang squat clean + 2 front squats
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Weightlifting Strength
OTM for 5min:
- 1x clean (80kg)OTM for 5min:
- 1x clean (85kg)OTM for 5min:
- 1x clean (90kg)clean pulls 3x3 (110kg)
pause clean pull (knee) + finish (2+1) x3 (110kg)
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9-17-14 Sprint Intervals Workout
60m Sprints - 8x60m - on track - rolling - 9.14, 8.03, 7.97, 7.88, 7.62, 7.60, 7.78, 7.91
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9-18-14 Front Squats & Metcon (Hg Squat Clns, Hang Clns, Burpees) Workout
Front Squats - 5x185, 5x205, 5x235, 4x255, 1x275
Metcon - 4Rnds - 5 Hng Sq Clns (135lbs), 7 Hng Clns (135lbs), 9 Burpees -
The 666 Workout Workout
Do as many reps as possible (AMRAP) in 6 minutes in the following order
- 6 x Pull-up
- 6 x Handstand push-ups
- 6 x Squat jumps