CFLBG 14.02.2012 Workout

Strength: backsquat 3-3-3-3-3
225#-245#-265#PR-225#-225#

Metcon: For time
30x Air squat
30x ABMAT sit up
30x Pull up
20x Air squat
20x ABMAT sit up
20x Pull up
10x Air squat
10x ABMAT sit up
10x Pull up

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