WODconnect

Shoulders Chipper Workout

For time

40 Squats
20 Push Press @60/40
75 Jumping Lunges (Plyo Lunges)
10 Muscle Ups (scaled to 10 Pull Ups and 10 Ring Dips)
15 HSPU (Scaled to about a 3" dip)
20 Toes To Bar
Run 800m