WODconnect

Conditioning Workout

Every 6 mins x 6 sets
Alternate btw A & B!

A)
20 goblet box step up 60/50cm
20/15 cal row
20m/20m KB OH carry @24/16kg
20 Jumping Pull up
Remaining time is rest!

B)
20 incline push up
20/15 cal row
20m/20m Front rack carry @24/16kg
20 alt. V up
Remaining time is rest!