WOD: 9/5 Workout
Strength: 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect
2 – 2 – 2 – 2 – 2
-then-
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches (95/65)
7 Snatch Balances (95/65)
Erin ? – 3 + 6 du (65)
(sub 2:1 straight leg dead lift for snatch balances)
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