“Burpee Pull Ups On the Minute” (aka "Death By _____") (14)

Complete one Burpee Pull Up on the start of the first minute, two Burpee Pull Ups on the second minute, three Burpee Pull Ups on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

~and~

“Box Jumps (30" box) On the Minute” (18)

Complete one Box Jump on the start of the first minute, two Box Jumps on the second minute, three Box Jumps on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

-and-

Kettle Bell swings (53#) same rotuine as above (12)

*plus a 45" flat foot jump and 1 muscle up on bar