2 attempts of max rep double unders (89)

Then

3 rds of:

5 sandbag bear complex 100#
10 overhead jerry can lunges (7/8 full)
15 jerry can swing (7/8 full)
20 situps
2 atlas stone lifts**145#

**1 lift, each shoulder

Cash out - 4 rds of:

30 second overhead Barbell hold 110#. Switch width of grip each round