Warmup

50 DU's or Attempts

2x
10 KB Swings 35lbs
8 Pushups
6 Air Squat

Mobility -
Hips
Shulders

WOD

A) Pull-up Review Kipping and Butterfly

*** form is starting to appear on this... not there yet but soon.

B) 15 Minute AMRAP

Scale
RX 115/85
1st 95/65
2nd 75/55
3rd 65/45/35

3 OH Squat
3 Sit-ups
3 Burpees
6 OH Squat
6 Sit-ups
6 Burpees
9 OH Squat
9 Sit-ups
9 Burpees

** Start over at 3

This was a burner.... the class averaged in the 3's for rounds... I raced the clock to finish my 3rd... This was only my second time with OH Squat so I kept the weight fairly light.

Score: 3