Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TGU Workout
Skill:
10 TGUs (for weight, not for time)Strength:
Bench Press
3x5 (85 I think?)
1x10 (65)
1x20 (55)In Teams of Two:
200 Medicine Ball Sit Ups
150 Ball Toss/Chest Pass (14/20; 8' distance)
100 Lateral Burpees*
50 Push Press (65/95)*Jump is done over bar being used for push press
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Skillipaja: Every 3 min x 4 Workout
TTB practice, then
4 rounds, go every 3 min
8 toes-to-rings
8 ring dips
10 steps oh walking lunge (2x kb/db)
20s hs hold -
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Strict gymnastics stamina Workout
6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins -
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Back Squat Strength
Strength(back squat~every 2:30)
8 reps 60% of 1Rm - 80 kg
7 reps 65% of 1Rm - 85 kg
6 reps 70% of 1Rm - 90 kg
5 reps 75% of 1Rm - 97 kg
4 reps 80% of 1Rm - 104 kg
15 reps 40% of 1Rm - 52 kg -