Strict Press

A) 2x2 @RIR 1-2

B) 3x1 @RIR 0-1

*E3MOM

Push Press

• 3x6 (TnG)

*RIR 1, Isompi ku viime vkolla
*E2MOM

Weighted Chin Up

10-8-6-4-2

*Nouseva paino, vika 2 @RIR 0
*E3MOM

Metcon

For Time:

• 30 C2B
• 30 k.Hspu
• 30 DB Snatch @22.5kg

-Rest 5min-

3 Rounds For Time:

• 10 C2B
• 10 k.Hspu
• 10 DB Snatch @22.5kg

Accessories

4 Rounds For Quality:

• 10-15 DB Incline Bench Press
• 15-20 Banded High Pull
• 10 Ring Face Pull