Front squat, Rest 3:00 b/t sets

Build to heavy 2 (H2) @ RPE 8 (86-92%)
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3-4 x 3 @ 85-90%H2

– Build to a heavy double (H2) with 2 rep in reserve, somewhere around 86-92%
– Once you’ve hit the H2 set, you have 3-4 back-off sets of 3 reps @ 85-90%H2