Lunge, Power Clean, Run Workout
Warm Up: 2X
10 Pull Ups
10 Push Ups
10 Air Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each Leg
WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (95#)
200 Meter Run.
Post WOD: 3X10 Weighted Sit Up (10#)
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