Pulled Thursday 02 Workout
A. EMOM 10 min
5 MU
Hand Stand Stand
B. 4x3 Hang Squat Snatch
60% 60% 70% 70%
C. 15-20 Incline Bench Press
10 way Raise
Repeat 3 times
D. 3x15 Strict Pull ups
3x15 Behind the neck Press
E. 3x15 Ring Dips
3x15 Supine Pull ups
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