Ft squat 5-3-3

Tehdään eilisit ja lepuskin porukka omiaan.

E2MOM 10mins
5 reps @ 65% of 1RM

Treeni 1A
Tempaustekniikkaa

Etsi päivän raskas paino kompleksiin:

1 tempaus kyykkyyn
1 tempaus kyykkyyn riipusta
1 valakyykky

• Perään - Ota 10-20% painosta pois ja tee:

EMOM8
1 tempaus kyykkyyn

Strict Press 5x3@70%1rm

5-5-3-3-3-1-1-1-1 pull-ups AHAP

30 pistol squats for time alternating each squat

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Buy in:
2500m time cap 12min

EMOM 25min
1: 7 WB
2: 7 T2B
3: 7 WB
4: 7 KBS 32kg
5: 7 GHD

Last round 10 rounds.

Aamucardio: AB intervals. 30 rounds 20 sec on, 10 sec off.
Try to keep the speed above 45km/h / 35km/h