Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP - pull-ups/push-ups/squats Workout
Pre-WOD
• 5k (23:55)WOD - AMRAP (20 minutes)
• 5 pull-ups
• 10 push-ups
• 15 squatsPost-WOD
• 100 sit-ups -
Lots of stuff Workout
WOD: FOR TIME
100 Dubs
50 Lunges
50 K2E
50 Kettlebell Swings 45
50 Burpees
50 Air squats
50 Pull Ups
100 Dubs -
12/26/13 Burpees, Kettlebell, Ab Mats, Wall Balls Workout
4 rounds
1 minute per exercise, 20 second rest in between
Burpees - 11, 11, 11, 11
Kettlebell 35lbs - 27, 25, 25, 25
Ab Mats - 24, 25, 26, 26
Wallballs 14lbs - 15, 16, 17, 18Total reps 313 (77, 77, 79, 80)
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Cleans & C2B/Box Jumps/PU Workout
8rds, every 90s
3 Deadlift
2 Power Clean
1 Hang power clean
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5 HSPUEnded w/ 205
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12/27/13 Mile plus Annie Workout
For time; with a continuous clock
1 mile run
then,
“Annie”
50-40-30-20-10
Double unders
Abmats
Time 21:04
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Run Workout
Did 7 mi with Doei Ann's running group. Felt GREAT. avg 9:30 pace first half; 8:15 second half w/ 3/4 mi pickup at 7:30 pace.
They went on to do 10-12.
http://runkeeper.com/activity?userId=5287252&trip=284522133