Warm Up
3 rounds
20 jumping jacks
20 split jumps
20 mountain climbers
5 push ups
then,
3 Rounds
Rope Swings

WOD:
8 Rounds for Max Reps
20 sec of Hang Clean @ 75 lbs--12,11,9,8,6,7,7,9 = 69 reps
10 second Rest
20 sec of Push Press @ 75 lbs--11,9,7,6,4,5,5,8 = 55 reps
10 sec Rest

Cash Out:
10 x 20 yd sprints
Core Work