Winner Workout
-7 X 3 Push Press- Max Weight 145
-Find 2RM Weighted Pull Up- 35 lbs, almost completed 48lbs
-4 X 15 DB Row- 45 lbs
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back down- got up to 45 unbroken was at 47 and messed up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!