Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 3x3 Workout

Pause on the first reps on each set
Kehonpainohommia Workout

Tabata

Soutu
Polvennosto
Lankku
Käsilläseisontapito
Rengassoutu
20min emom 2 x raaka rinnalleveto riipusta Strength

20min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
Elizabeth Workout

21-15-9 of:

Power Cleans 135/95
Ring Dips

Dips were pirouette dips with elevated feet
Bench press Strength

Voimaa
Joken voimaohjelma 1. jalkapäivä 5 toistoa Workout

Takakyykky
5 x 5 toistoa (2 viim. sarjaa samoilla painoilla)
Hack-kyykky
4 x 5 toistoa
Etukyykky
4 x 5 toistoa (2 viim. sarjaa samoilla painoilla)
Vatsat lisäpainoilla
4x20 (5,10,15 ja 20kg limppu)
KB Clean & Press 5x10 Strength

Five sets of ten reps (5 per arm alt.) of single arm kettlebell clean and presses.
Push Jerk Strength

5 rounds
WOD 11/04/22 TEST WEEK 1 Workout
Front squat 10-7-5-2-2-5-7-10 Strength

Front squat 10-7-5-2-2-5-7-10

Need a training program?

Front Squat 3x3 Workout

Kehonpainohommia Workout

20min emom 2 x raaka rinnalleveto riipusta Strength

Elizabeth Workout

Bench press Strength

Joken voimaohjelma 1. jalkapäivä 5 toistoa Workout

KB Clean & Press 5x10 Strength

Push Jerk Strength

WOD 11/04/22 TEST WEEK 1 Workout

Front squat 10-7-5-2-2-5-7-10 Strength