Conditioning WOD... Workout

Strength WOD:
1 Rep Max Strict Press 145 pounds

200m Run
25x Med Ball Clean to Wallball (20 pound)
200m Run
20x Med Ball Clean to Wallball
200m Run
15x Med Ball Clean to Wallball
200m Run
10x Med Ball Clean to Wallball
200m Run
5xMed Ball Cleans to Wallball

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Conditioning WOD... Workout

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