Snatch, Ground to Overhead, Box Jump Burpees Workout
Snatch 3-3-3-3-3 (15-35-45-50-55) - 5# pr
Then;
12-9-6-3
Ground 2 Overhead 135/95 (MOD: 65)
Burpee box jump 24/20
Time = 7:50
Kept weight low until Dr. Brain says I can go up. Was push pressing most of them up so I'm sure I could've gone higher and push jerked, but gotta keep things light until I'm healed.
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