Oly Lifting + Hill Sprints Workout
Skill
EMOM for 5 minutes: 5 Unbroken Strict Weighted Pullups (16kg)
10 mins of HS Walk Practice
2x10 Strict T2B (60s rest)
Strength
Snatch from blocks 4-2-1-1
(50kg - 55kg - 60kg - 65kg)
Clean & Push Press & Jerk from blocks 1-1-1
(50kg - 60kg - 70kg)
C&J from blocks 1-1
(80kg - 85kg)
Endurance
5x100m Hill Sprints (about 3 mins rest)
All done in 17 seconds.
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