Slamballs, HRPU, Deadlifts, Rope Climbs Workout
21-18-15-12
Slamballs 30/20
Hand release push ups
Deadlifts 185/135 (MOD: Sumo Dead Lift, 80#)
Perform 1 rope climb after each round.
I would've loved to Rx this one, but still I'm banned from Deadlifts and had to MOD with Sumo Dead Lifts at a very low weight. Mobility is still poor, saw it on the rope today, it was taking 7-8 pulls to get up instead of 5-6
Time: 14:41
Does it feel like your fitness results are stuck?
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