skill
5-4-3-2-1
strict toes to bar (30s rest b/t sets)

Workout
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

i used 80kg for the front squats which made them pretty difficult, with one failed attempt of power clean on the 2nd set of front squats.